The high intensity interval training (HIIT) is a training where the cardiovascular system will be trained for 60 minutes long. The goal of the HIIT is to improve your overall health by doing strength, cardio and fit boxing.
The HIIT is based on short high intensity interval exercises, varied by short breaks with active recovery or complete rest. This training is accessible and challenging for every fitness level. For a total overview from our lessons checkout the schedule.
Are you curious and would you like to try a HIIT? Press the red button and contact us for a free trial lesson.
Depending on your fitness level, you will do muscle strengthening exercises with the use of weights.
By doing these cardiovascular exercises, the heart and lungs will have to work harder and improve your overall health.
Fitboxing is the perfect mix of fitness and boxing. By making new combinations and giving powerful punches you will be trained as a true athlete.